{"product_id":"the-calm-parent-playbook-mo-lena-9798295780165","title":"The Calm Parent Playbook: The Busy Parent's Complete System for Less Stress, More Connection and Finally Feeling in Control","description":"\u003cp\u003e\u003cstrong\u003eSTOP BEING THE 'SCREAMING PARENT' YOU PROMISED YOU WOULD NEVER BECOME\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're standing in a kitchen that smells like sour milk and damp wipes. Your heart is hammering against your ribs like a trapped bird. The kids are shrieking over a 'wrong-colored' cup, and you feel that familiar, ugly heat rising in your chest. You know what happens next. The explosion. The silence. Then the crushing weight of 'Parental Guilt' that keeps you awake until 2 AM, wondering where the vibrant, patient version of yourself went.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe 'Generic Advice' Death Trap Is Killing Your Sanity\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMost parenting books are written by 'experts' in quiet offices who haven't dealt with a 6 PM meltdown in a decade. They tell you to 'take a deep breath' or 'count to ten.' That's like bringing a toothpick to a knife fight. When your biology is hijacked by a survival-brain glitch, counting to ten is physically impossible. You aren't a bad parent-you're a person with a frayed nervous system stuck in a loop you didn't ask for.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eREVEALED: The 'Instant-Calm' Neural Switch for Real-World Chaos\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'The Calm Parent Playbook' isn't more fluff. It is a tactical manual for the trenches. It maps every high-stress trigger-the school run, the homework battle, the 'one more water' bedtime stalling-to a specific, practiced response that actually takes \u003c\/p\u003e\u003cp\u003eLESS energy than yelling. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside this playbook, you will discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Morning Zen Protocol: \u003c\/strong\u003e The 4-minute 'low-energy' exit hack that gets the kids in the car without a single scream.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 6 PM Decompression Secret\u003c\/strong\u003e: How to defuse the 'Witching Hour' before your kitchen becomes a war zone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Mental Margin Method\u003c\/strong\u003e: How to reclaim your identity and shut down the '24\/7 demand cycle' without the guilt.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 15-Minute Lights-Out Blueprint\u003c\/strong\u003e: End the two-hour bedtime struggle and finally reclaim your evenings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Guilt-Purge Protocol\u003c\/strong\u003e: A sensory technique to erase the day's failures and wake up with a clean slate.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStop Reacting. Start Leading.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eImagine a household where you are the 'Steady Ground.' Where you see a spill or a tantrum and don't feel the fire in your chest. You have the scripts. You have the plan. You have your life back. This isn't about being a 'perfect' parent-it's about having a personal playbook that works when real life happens.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCOMMAND YOUR CALM TODAY\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe cycle stops the moment you turn the first page. Do not spend another night drowning in 'Midnight Regret.' \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGrab your copy now and rewire your home for peace.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e 'Mo Lena\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798295780165\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Parenting Rewired\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.21d","brand":"'Mo Lena","offers":[{"title":"Paperback","offer_id":48623652569343,"sku":"9798295780165","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b293d65a-d80a-4ce8-a681-8708c6bd46ae.jpg?v=1780433737","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-calm-parent-playbook-mo-lena-9798295780165","provider":"WR Book House","version":"1.0","type":"link"}