{"product_id":"the-cancer-workbook-julia-e-wahl-9781472148261","title":"The Cancer Workbook: Developing a Compassionate Mind for Treatment, Recovery and Survival","description":"The workbook will teach you the principles and techniques of compassion focused therapy, and you will learn how to treat yourself with compassion in the face of cancer, how to manage shame and concerns over your changing body image, how to manage pain and how to find a mental place of safety, as well as taking these tools into your life beyond cancer, in recovery. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTHE COMPASSIONATE MIND APPROACH\u003c\/b\u003e \u003cbr\u003e The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julia E. Wahl\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472148266\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472148261\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/11\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Julia E. Wahl","offers":[{"title":"Paperback","offer_id":48587765383423,"sku":"9781472148261","price":23.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-cancer-workbook-julia-e-wahl-9781472148261","provider":"WR Book House","version":"1.0","type":"link"}