{"product_id":"the-caregiver-heart-stellan-vance-9798277032794","title":"The Caregiver Heart: Simple 20-Minute Practices for Healing, Balance, and Emotional Relief","description":"\u003cb\u003e\u003ci\u003e\"I'm tired, but I can't sleep.\"\u003cbr\u003e\"I feel guilty when I sit down.\"\u003cbr\u003e\"I don't know who I am anymore.\"\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDoes this sound like the background noise of your life? \u003cp\u003e\u003c\/p\u003eYou are living the \u003cb\u003e\"Hidden Shift\"\u003c\/b\u003e-the 24\/7 mental and emotional labor of caring for a loved one with chronic illness, dementia, or disability. You are the CEO of a complex home-health organization, the safety officer, and the comforting family member, often all at once.\u003cbr\u003eSociety calls you a hero, but you just feel hollow. You've been told to practice self-care, but standard advice fails you. You can't \"just take a weekend off.\" You need relief that fits into the life you are actually living, not the life you wish you had. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Caregiver Heart is your manual for survival.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt is built on a single, science-backed promise: \u003cb\u003e Healing happens in micro-moments.\u003c\/b\u003e Using the power of Ultradian Rhythms and the Vagus Nerve, this book teaches you how to reset your nervous system, dismantle guilt, and find emotional balance in just 20-minute windows. \u003cp\u003e\u003c\/p\u003eInside, you will discover: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe 20-Minute \"Overwhelm Reset\" \u003c\/b\u003eHow to stop a stress spiral in its tracks using simple somatic tools.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Biology of \"Always On\" \u003c\/b\u003eWhy you feel \"tired but wired\" and how to manually switch your body from Fight\/Flight to Rest\/Digest.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Guilt Detox: \u003c\/b\u003e Scripts and visualizations to help you set boundaries without feeling like you are abandoning your loved one.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe \"God Log\" \u0026amp; Decision Fatigue: \u003c\/b\u003e Practical tools to offload the mental clutter so you can actually sleep at night.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReclaiming Your Identity: \u003c\/b\u003eHow to find the person you were before the diagnosis, even if you only have 15 minutes a day.\u003c\/li\u003e\n\u003c\/ul\u003eThis is not a book about doing more. It is a book about doing less, with greater intention. Whether you are caring for an aging parent, a spouse, or a child, The Caregiver Heart offers you the permission you've been waiting for: \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePermission to breathe. Permission to rest. Permission to be human.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDon't wait for the crisis to pass before you start caring for yourself. BUY this book, take twenty minutes, and find your way back to you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stellan Vance\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798277032794\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Stellan Vance","offers":[{"title":"Paperback","offer_id":49083838169343,"sku":"9798277032794","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-caregiver-heart-stellan-vance-9798277032794","provider":"WR Book House","version":"1.0","type":"link"}