{"product_id":"the-cbt-art-workbook-for-jennifer-guest-9781787750128","title":"The CBT Art Workbook for Coping with Anxiety","description":"\u003cp\u003eUsing the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. \u003cp\u003e\u003c\/p\u003eSuitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer Guest\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1787750124\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781787750128\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/18\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.60h x 6.80w x 0.60d","brand":"Jennifer Guest","offers":[{"title":"Paperback","offer_id":44717627703551,"sku":"9781787750128","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0fdb3e2f-d42f-4bf9-aac4-62b67bba14a3.jpg?v=1705688907","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-cbt-art-workbook-for-jennifer-guest-9781787750128","provider":"WR Book House","version":"1.0","type":"link"}