{"product_id":"the-cbt-journal-for-mental-jordan-a-madison-9781638788829","title":"The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being","description":"\u003cb\u003eImprove your mental health with guidance based in cognitive behavioral therapy \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn the hustle and bustle of modern life, it can be challenging to make space for your mental health--but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being. \u003cp\u003e\u003c\/p\u003eWhat sets this mental health journal apart: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIntegrated healing\u003c\/b\u003e--Discover how CBT can support your emotional, psychological, and social well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA mix of exercises\u003c\/b\u003e--Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdditional guidance\u003c\/b\u003e--Complete this journal on its own or in conjunction with \u003ci\u003eThe CBT Workbook for Mental Health\u003c\/i\u003e for extra support.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eGround your journaling in CBT and increase your well-being with this top choice in mental health books.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jordan A. Madison\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638788820\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638788829\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/29\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.48d","brand":"Jordan A. Madison","offers":[{"title":"Paperback","offer_id":44048951836927,"sku":"9781638788829","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9dc195c1-3332-492a-b800-cae218f3b6e8.jpg?v=1684998753","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-cbt-journal-for-mental-jordan-a-madison-9781638788829","provider":"WR Book House","version":"1.0","type":"link"}