{"product_id":"the-cbt-workbook-for-adult-kristen-baird-goldman-9781685394875","title":"The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing","description":"\u003cb\u003eGrow your executive functioning skills with CBT for ADHD \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eLiving with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eGet to know your brain\u003c\/b\u003e--Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDive into CBT\u003c\/b\u003e--Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFeel seen and understood\u003c\/b\u003e--Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eAchieve greater focus, flexibility, and self-esteem with \u003ci\u003eThe CBT Workbook for Adult ADHD\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kristen Baird-Goldman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1685394876\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781685394875\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/20\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.50w x 0.60d","brand":"Kristen Baird-Goldman","offers":[{"title":"Paperback","offer_id":44069512216831,"sku":"9781685394875","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c58d4b02-4bde-4133-a15e-360c1c68826a.jpg?v=1685425119","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-cbt-workbook-for-adult-kristen-baird-goldman-9781685394875","provider":"WR Book House","version":"1.0","type":"link"}