{"product_id":"the-cbt-workbook-for-anger-nixaly-leonardo-9781638079231","title":"The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions","description":"\u003cp\u003e\u003cstrong\u003eTake control of your anger with cognitive behavioral therapy exercises \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEveryone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelings in on your own. \u003cem\u003eThe CBT Workbook for Anger Management\u003c\/em\u003e can help you stay clearheaded in upsetting situations with easy cognitive behavioral therapy techniques you can use any time anger strikes.\u003c\/p\u003e\u003cp\u003eWhat sets this book apart: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe power of CBT\u003c\/strong\u003e--Learn why CBT is the ideal therapy for anger management and how it can help you reframe your thoughts, feelings, and behaviors in the moment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHands-on healing\u003c\/strong\u003e--Explore an organized, write-in workbook format that features journal entries and open-ended questions to inspire reflection and understanding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetter communication\u003c\/strong\u003e--Find tips and advice for processing your emotions as they arise and resolving conflicts effectively.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGet started today with evidence-based anger management techniques that can help you feel calm and in control in every scenario. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nixaly Leonardo\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638079234\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638079231\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/15\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.01lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.53d","brand":"Nixaly Leonardo","offers":[{"title":"Paperback","offer_id":44052003225855,"sku":"9781638079231","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fcb28c85-f22b-43cc-89ad-b1e871727bb5.jpg?v=1685016416","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-cbt-workbook-for-anger-nixaly-leonardo-9781638079231","provider":"WR Book House","version":"1.0","type":"link"}