{"product_id":"the-chair-yoga-deck-lauren-maher-9781507226421","title":"The Chair Yoga Deck: 50 Simple Poses to Increase Flexibility, Add Strength, Relieve Pain, and Improve Health","description":"\u003cb\u003eChair yoga is more popular than ever, and this card deck makes it easier than ever to learn! \u003ci\u003eThe Chair Yoga Deck\u003c\/i\u003e teaches you 50 easy and effective exercises that help relieve pain and improve mobility, flexibility, and strength from the safety and comfort of a chair.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe simple and safe way to improve your health! \u003ci\u003eThe Chair Yoga Deck\u003c\/i\u003e teaches you 50 easy and effective exercises that help relieve pain and improve mobility from the safety and comfort of a chair. \u003cp\u003e\u003c\/p\u003eThese poses can be done in your home, and the only equipment you need is a sturdy chair. Create your own workout by choosing as many, or as few, exercises, as you want. The clear instructions make it easy to find poses that target specific needs, including strength, flexibility, balance, joint mobility, and relaxation. \u003cp\u003e\u003c\/p\u003eEach easy-to-read card includes a clear illustration of the pose and detailed instructions for how to perform it, along with modifications that accommodate limited range of motion and ability. Even if you're new to yoga, you'll find everything you need to successfully perform these poses and achieve the results you desire. \u003cp\u003e\u003c\/p\u003eGet moving and reach your health goals with \u003ci\u003eThe Chair Yoga Deck\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lauren Maher\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 150722642X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781507226421\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Lauren Maher","offers":[{"title":"Other","offer_id":48440605245695,"sku":"9781507226421","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_978df41c-699d-4dde-9d73-28a857a6494b.jpg?v=1777183567","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-chair-yoga-deck-lauren-maher-9781507226421","provider":"WR Book House","version":"1.0","type":"link"}