{"product_id":"the-change-before-the-change-laura-corio-9780553380316","title":"The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause","description":"\u003cb\u003eThe Essential Book for Every Woman Over 35\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eYou're in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages? \u003cp\u003e\u003c\/p\u003eWomen today can't afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause -- from mood swings and stubborn extra pounds to hot flashes and insomnia -- that precedemenopause by as much as a decade. \u003cp\u003e\u003c\/p\u003eIn this lively and solution-packed book, renowned ob\/gyn Dr. Laura Corio provides all the information you need to take charge of your physical and emotional well-being: \u003cp\u003e\u003c\/p\u003e- Hormone treatment before menopause, including all the new, natural, and low-dose forms that are making this a safe choice for more women \u003cp\u003e\u003c\/p\u003e- Herbs, soy, and other alternative therapies that are backed by solid medical research \u003cp\u003e\u003c\/p\u003e- How perimenopause affects fertility -- and what to do if you want to get pregnant \u003cp\u003e\u003c\/p\u003e- How your skin, hair, and nails reflect deeper changes -- and how to make them vibrant again \u003cp\u003e\u003c\/p\u003e- Ways to combat cancer fears -- and what tests you absolutely must have \u003cp\u003e\u003c\/p\u003e- Whether a high-protein diet is right for you -- and what vitamins and minerals you should be taking \u003cp\u003e\u003c\/p\u003e- What to do now to protect your breasts, uterus, bones, and heart in the years to come \u003cp\u003e\u003c\/p\u003e- Diet and exercises to prevent or minimize symptoms, and much more\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laura Corio\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0553380311\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780553380316\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bantam Dell\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2002\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 448\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.26h x 6.24w x 1.18d","brand":"Laura Corio","offers":[{"title":"Paperback","offer_id":44829302817023,"sku":"9780553380316","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cd1acc99-fb4b-4e17-b0d8-8c87b886ccb3.jpg?v=1708450410","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-change-before-the-change-laura-corio-9780553380316","provider":"WR Book House","version":"1.0","type":"link"}