{"product_id":"the-chaos-antidote-aimee-l-morgan-9781734796681","title":"The Chaos Antidote: Six-Week Mindfulness Workbook","description":"\u003cp\u003e\u003cstrong\u003eCompanion workbook to the #1 New Release, \u003cem\u003eThe Chaos Antidote: A Fable About Mindfulness\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReady to calm the chaos?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Chaos Antidote: Six-Week Mindfulness Workbook\u003c\/em\u003e is the companion guide to \u003cem\u003eThe Chaos Antidote: A Fable About Mindfulness\u003c\/em\u003e, a fictional yet realistic tale about Meghan and her friends, Simone and Lucia, who struggle to conquer personal, professional and health-related crises. Through their mentor, Veda, the women discover the antidote to their chaos: mindfulness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJust like the characters in \u003cem\u003eThe Chaos Antidote\u003c\/em\u003e, you'll be equipped with practical tools to establish a daily mindfulness practice. Through \u003cem\u003eThe Chaos Antidote: Six-Week Mindfulness Workbook\u003c\/em\u003e you'll learn practical, empowering skills to help you find an antidote to chaos in your own life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIncludes weekly guided lessons and daily workbook pages for: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSitting meditation\u003c\/li\u003e\n\u003cli\u003eAwakening your senses\u003c\/li\u003e\n\u003cli\u003eMindful movement\u003c\/li\u003e\n\u003cli\u003eMindful creations\u003c\/li\u003e\n\u003cli\u003eTools to process difficult emotions\u003c\/li\u003e\n\u003cli\u003eDay of silence and more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to calm the chaos of your life by harnessing the power of your mind, body and creativity? \u003cem\u003eThe Chaos Antidote: Six-Week Mindfulness Workbook\u003c\/em\u003e gives you a vital resource for shifting long-held mental, physical and behavioral patterns, helping you step into your full, strong and beautiful self.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aimee L. Morgan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1734796685\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781734796681\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jade Mermaid Press LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/20\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.98lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Aimee L. Morgan","offers":[{"title":"Hardcover","offer_id":44127317197055,"sku":"9781734796681","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_72f7de2d-6356-4cd9-bb1b-c3c64a74df44.jpg?v=1687452930","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-chaos-antidote-aimee-l-morgan-9781734796681","provider":"WR Book House","version":"1.0","type":"link"}