{"product_id":"the-clean-form-method-deaundre-ian-dominique-9798288795091","title":"The Clean Form Method: COBRA BACK: A Summer Workout Program","description":"\u003cp\u003e\u003ci\u003eCOBRA BACK\u003c\/i\u003e is a 6-day summer training split built for definition, symmetry, and upper body power. With targeted routines for chest, back, arms, and shoulders - plus a daily core circuit - this program delivers results through precision and intensity. Designed by creative director and fitness strategist DeAundre Ian Dominique, this plan combines structured weight training with a CLEANBOY mindset: clean form, sharp execution, and zero wasted motion.\u003cbr\u003e\u003cb\u003eIncludes: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eFull weekly split\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCore finisher circuit\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eClean-form visual cues\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deaundre Ian Dominique\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798288795091\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 28\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.07d","brand":"Deaundre Ian Dominique","offers":[{"title":"Paperback","offer_id":49169577148671,"sku":"9798288795091","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-clean-form-method-deaundre-ian-dominique-9798288795091","provider":"WR Book House","version":"1.0","type":"link"}