{"product_id":"the-cleansing-power-of-yoga-swami-saradananda-9781786781673","title":"The Cleansing Power of Yoga: Kriyas and Other Holistic Detox Techniques for Health and Wellbeing","description":"\u003cb\u003eDiscover the benefits of removing toxic energy--from increased energy, clarity, and focus to a stronger sense of connection with the people and world around you\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePurification (\u003ci\u003esaucha\u003c\/i\u003e) is a central aim of all yogic practices--the first principle of self-discipline (\u003ci\u003eniyama\u003c\/i\u003e) in Patanjali's eight-limbed approach--as the ancient yogis believed that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. And \u003ci\u003ekriyas\u003c\/i\u003e--little-known ancient yoga techniques designed to cleanse the body, mind, and emotions--have far-reaching relevance in today's society of over-consumption. In \u003ci\u003eThe Cleansing Power of Yoga\u003c\/i\u003e, Swami Saradananda presents six main chapters of \u003ci\u003ekriyas\u003c\/i\u003e and other cleansing techniques relating to our five senses and the mind, each with a specific aim: \u003cp\u003e\u003c\/p\u003e- Clarifying our vision in life (sight)\u003cbr\u003e- Enhancing our communication skills (sound)\u003cbr\u003e- Optimizing our energy and allowing us to breathe more deeply (smell)\u003cbr\u003e- Nourishing us and enhancing our capacity to 'digest' life (taste)\u003cbr\u003e- Enhancing our connection with others (touch)\u003cbr\u003e- Simplifying our life and filling it with sublime thoughts (mind) \u003cp\u003e\u003c\/p\u003eEach chapter includes at least one yoga pose as well as a breathing exercise, mudra, mantra, cleansing chakra visualization and any more specific techniques relevant to optimal well-being in that area. Also included are routines for a wide range of conditions--from physical complaints such as headaches or tinnitus, to emotional ones such as sadness, guilt and anger. \u003cp\u003e\u003c\/p\u003eUnique, informative, and featuring beautiful colorful illustrations, \u003ci\u003eThe Cleansing Power of\u003c\/i\u003e Yoga gives readers all the holistic detox tools they need to feel overall better, lighter, happier, and healthier in their own skin.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Swami Saradananda\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1786781670\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781786781673\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Watkins Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/13\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.30w x 0.50d","brand":"Swami Saradananda","offers":[{"title":"Paperback","offer_id":48065823801599,"sku":"9781786781673","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ca6a4e68-b424-40e9-ae87-e16741a10f6c.jpg?v=1768677523","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-cleansing-power-of-yoga-swami-saradananda-9781786781673","provider":"WR Book House","version":"1.0","type":"link"}