{"product_id":"the-codependency-journal-kimberly-hinman-9781685397234","title":"The Codependency Journal: Prompts and Exercises to Build and Maintain Your Independence","description":"\u003cb\u003eBreak free from codependency and reclaim your sense of self\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBeing in a codependent relationship can make it difficult to feel like your own person--but with the right tools, you can find your way back to feeling like yourself again. A companion to \u003ci\u003eThe Codependency Workbook\u003c\/i\u003e, this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral therapy. Through guided reflection, you'll learn how to identify your needs and establish healthy boundaries in your relationships \u003cp\u003e\u003c\/p\u003eThis codependency recovery plan includes: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEngaging exercises\u003c\/b\u003e--Discover a mix of journal prompts, positive affirmations, and other activities to help you work through your emotions and feel more confident. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFacing codependence\u003c\/b\u003e--Find healing through evidence-based practices that invite you to challenge and replace negative thoughts, set achievable goals, practice problem-solving, and calm your mind. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRoom to reflect\u003c\/b\u003e--Dive deep into your relationship with codependency; this journal offers plenty of space to elaborate on your thoughts and feelings after each prompt. \u003cp\u003e\u003c\/p\u003eLet this codependency book be your guide to truly understanding codependency and taking the first steps to moving on.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kimberly Hinman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1685397239\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781685397234\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.70w x 0.70d","brand":"Kimberly Hinman","offers":[{"title":"Paperback","offer_id":44077977731327,"sku":"9781685397234","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c67f5dce-d24e-4adf-917d-5129c42a9d3d.jpg?v=1685472852","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-codependency-journal-kimberly-hinman-9781685397234","provider":"WR Book House","version":"1.0","type":"link"}