{"product_id":"the-codependency-recovery-plan-krystal-mazzola-9781641520836","title":"The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle","description":"\u003cb\u003eBreak away and recover from patterns of codependency\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt could start as lending an occasional hand, but over time, escalates into putting someone else above everything else--even our own well-being. Balance is needed for healthy relationships with others and ourselves. \u003ci\u003eThe Codependency Recovery Plan\u003c\/i\u003e presents an enlightening look at codependency, where it comes from, and a detailed pathway out. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Codependency Recovery Plan\u003c\/i\u003e fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life. \u003cp\u003e\u003c\/p\u003eIndependence starts with a step-by-step plan: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eStep 1: Get in Touch with Your \"Self\"\u003c\/b\u003e--Learn to look inward and become self-reliant.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStep 2: Prioritize Self-Care\u003c\/b\u003e--Honor and value your own self-worth and be kind to yourself.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStep 3: Build Boundaries\u003c\/b\u003e--Set limits for giving your life and love to others.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStep 4: Maintain Open Communication\u003c\/b\u003e--Speak comfortably and confidently with your support network.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStep 5: Nurture Intimacy\u003c\/b\u003e--Create healthy and constructive connections.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eStart building a better relationship with yourself and the people around you using \u003ci\u003eThe Codependency Recovery Plan\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Krystal Mazzola\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641520833\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641520836\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.47d","brand":"Krystal Mazzola","offers":[{"title":"Paperback","offer_id":44052217692415,"sku":"9781641520836","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3b34ebda-dbda-4df9-9c27-e5111cb60659.jpg?v=1685017590","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-codependency-recovery-plan-krystal-mazzola-9781641520836","provider":"WR Book House","version":"1.0","type":"link"}