{"product_id":"the-coffee-sleep-trap-escape-and-honkuo-yu-9798271792076","title":"The Coffee-Sleep Trap Escape and Hacking Your Weight Set Point for Women in Their 40s: The 5-Month Hormone Reset Plan to Beat Perimenopause and Revers","description":"\u003cp\u003e\u003cb\u003eStop the Cycle. Start the Reset.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're a woman in your 40s or 50s struggling with 3 AM insomnia, stubborn mid-life weight gain, and frustrating memory lapses, you may be caught in \u003cb\u003e\"The Coffee-Sleep Trap.\"\u003c\/b\u003e This is not simply aging, but likely the result of falling into a vicious cycle where hormonal imbalance due to estrogen decline compromises sleep, appetite, and cognitive function.\u003c\/p\u003e\u003cp\u003eThe author, who also battled this cycle, broke up with coffee and committed to a \u003cb\u003eHormone Reset Strategy\u003c\/b\u003e. The result? \u003cb\u003eMiraculous sleep\u003c\/b\u003e and an \u003cb\u003e18-lb (8 kg) weight loss in just five months\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eThis book will gift your life with the following three core changes: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\n\u003cb\u003eMiraculous Recovery of Deep Sleep: Say Goodbye to 3 AM Wake-ups Forever\u003c\/b\u003e. Sleep is the most critical time for repairing and recalibrating the body's hormone system. Through the scientific \u003cb\u003e'5-Step Sleep Ritual'\u003c\/b\u003e and strict caffeine cutoff strategies presented in this book, you can regain deep, restful sleep and give your exhausted body and brain a powerful recovery period.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNo-Yo-Yo Healthy Weight Reset: Lower Your 'Weight Set Point'-The 18-lb (8 kg) Secret.\u003c\/b\u003e This book reveals the solution found after the failure of the 16:8 intermittent fasting yo-yo effect: the \u003cb\u003e'Once-a-Week 35-Hour Hormone Reset Fast'\u003c\/b\u003e. This fast fundamentally changes your metabolism, improving \u003cb\u003eInsulin Sensitivity\u003c\/b\u003e and balancing \u003cb\u003eAppetite Hormones (Leptin-Ghrelin)\u003c\/b\u003e to train your brain to accept a lower weight as your new, normal \u003cb\u003eSet Point\u003c\/b\u003e -\u003cb\u003epreventing yo-yo rebound\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eElimination of Brain Fog and Clear Mind: Memory Lapses are a 'Warning, ' Not Just Aging\u003c\/b\u003e. Lack of sleep disrupts the brain's crucial \u003cb\u003e'Night Maintenance'\u003c\/b\u003e-the process of organizing information and storing memories. This book provides practical methods for recovering your ability to absorb new information and retrieve old memories, just like when you were younger, by creating 'space' in your brain through deep sleep.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eLife from your 50s onward is a second chance for you to be \u003cb\u003emore relaxed, less stressed, and more free\u003c\/b\u003e. This book, \u003cb\u003eThe Coffee-Sleep Trap: Hacking Your Weight Set Point for Women in Their 40s, \u003c\/b\u003e is the \u003cb\u003eReset Strategy Playbook\u003c\/b\u003e that will open your stronger, healthier, and happier second chapter.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart the change that awakens your potential tonight!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Honkuo Yu\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798271792076\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.07d","brand":"Honkuo Yu","offers":[{"title":"Paperback","offer_id":47580178841855,"sku":"9798271792076","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_01a2c3db-ccb2-4d19-9bce-ae19d4a3d547.jpg?v=1763879293","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-coffee-sleep-trap-escape-and-honkuo-yu-9798271792076","provider":"WR Book House","version":"1.0","type":"link"}