{"product_id":"the-cognitive-behavioral-somatic-workbook-anna-b-baranowsky-9781648487316","title":"The Cognitive Behavioral Somatic Workbook for Ptsd: Mind and Body Practices to Heal Trauma from the Inside Out","description":"\u003cp\u003e\u003cb\u003eHow can you heal trauma in both body and mind? This groundbreaking workbook blends evidence-based psychology with cutting-edge somatic practices to help you move forward.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHealing from trauma isn't just about changing how you think; it's also about changing how your body feels. \u003ci\u003eThe Cognitive Behavioral Somatic Therapy Workbook for PTSD\u003c\/i\u003e combines the best of cognitive-behavioral techniques with powerful somatic (body-based) practices to help you reconnect to safety, presence, and peace from the inside out.\u003c\/p\u003e\u003cp\u003eGrounded in the pioneering work of clinical psychologists Anna Baranowsky, PhD, and J. Eric Gentry, PhD, this practical guide shows how trauma reshapes the brain and body, and how mind-body practices can help retrain your nervous system for lasting resilience. Organized around five key dimensions--\u003ci\u003eBody, Feelings, Thoughts, Actions, \u003c\/i\u003e and \u003ci\u003eConnections\u003c\/i\u003e--this workbook moves beyond simple symptom relief to heal both body and mind. You'll learn how to calm hyperarousal, restore feelings of safety in your body, rebuild emotional flexibility, and reconnect meaningfully with others.\u003c\/p\u003e\u003cp\u003eThis step-by-step workbook will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCommunicate safety to your body through evidence-based somatic tools\u003c\/li\u003e\n\u003cli\u003eIdentify and challenge trauma-related thoughts that reinforce fear\u003c\/li\u003e\n\u003cli\u003eReconnect with emotions safely and express them without overwhelm\u003c\/li\u003e\n\u003cli\u003eRebuild relationships and reestablish trust in yourself and others\u003c\/li\u003e\n\u003cli\u003eMove beyond symptom management toward post-traumatic growth\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eDrawing on the latest polyvagal research and trauma science, this book helps you release your body's instinctual survival responses, rebuild self-trust, and rediscover a sense of integrity, connection, and empowerment.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anna B. Baranowsky,J. Eric Gentry\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648487319\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648487316\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Anna B. Baranowsky","offers":[{"title":"Paperback","offer_id":48443093319935,"sku":"9781648487316","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ff60d3ca-1cf7-4503-bbde-66fc3a6e73e0.jpg?v=1777201810","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-cognitive-behavioral-somatic-workbook-anna-b-baranowsky-9781648487316","provider":"WR Book House","version":"1.0","type":"link"}