{"product_id":"the-college-mental-health-survival-hannah-rutherford-9798198525788","title":"The College Mental Health Survival Guide: How to Manage Stress, Avoid Burnout, Build Confidence, and Stay Emotionally Healthy on Campus","description":"College can be exciting, life changing, and full of opportunity. It can also feel overwhelming, emotionally exhausting, and mentally draining. Between academic pressure, anxiety, burnout, loneliness, social comparison, and the constant pressure to \"have it all together,\" many students struggle silently while trying to keep up. \u003cp\u003e\u003c\/p\u003eThis is a practical and encouraging roadmap for students who want to protect their mental health, build emotional resilience, and thrive during one of the most important transitions of their lives. \u003cp\u003e\u003c\/p\u003eInside this guide, you will learn how to: \u003cul\u003e\n\u003cli\u003eManage stress before it becomes overwhelming\u003c\/li\u003e\n\u003cli\u003eRecognize the warning signs of burnout and emotional exhaustion\u003c\/li\u003e\n\u003cli\u003eBuild confidence and overcome self doubt.\u003c\/li\u003e\n\u003cli\u003eNavigate anxiety, fear, and overthinking in healthy ways\u003c\/li\u003e\n\u003cli\u003eDevelop healthier habits around sleep, focus, and self care\u003c\/li\u003e\n\u003cli\u003eHandle loneliness, toxic relationships, and social pressure\u003c\/li\u003e\n\u003cli\u003eReduce digital overload and regain emotional balance\u003c\/li\u003e\n\u003cli\u003eBuild the resilience and life skills needed for long term success\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you are a freshman adjusting to campus life, a student struggling to stay motivated, or someone trying to balance academics with emotional wellness, this book offers realistic guidance without judgment or unrealistic promises. \u003cp\u003e\u003c\/p\u003eFilled with practical strategies, relatable insights, and supportive encouragement, \u003ci\u003eTHE COLLEGE MENTAL HEALTH SURVIVAL GUIDE \u003c\/i\u003ewill help you move through college with greater clarity, confidence, emotional stability, and hope.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hannah Rutherford\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798198525788\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 484\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.97d","brand":"Hannah Rutherford","offers":[{"title":"Paperback","offer_id":48997716427007,"sku":"9798198525788","price":20.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-college-mental-health-survival-hannah-rutherford-9798198525788","provider":"WR Book House","version":"1.0","type":"link"}