{"product_id":"the-college-students-guide-to-mia-nosanow-9781608689019","title":"The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College","description":"\u003cstrong\u003eEasy, accessible guidance for addressing an essential element to college success: mental health\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. \u003cem\u003eThe College Student's Guide to Mental Health\u003c\/em\u003e is for any college student who wants to understand and maintain mental and emotional health. \u003cp\u003e\u003c\/p\u003e Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students. \u003cp\u003e\u003c\/p\u003e Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book -- a valuable tool for college students as well as the families and professionals who support them. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mia Nosanow\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1608689018\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781608689019\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New World Library\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/27\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 01\/01\/2024 pg. 15","brand":"Mia Nosanow","offers":[{"title":"Paperback","offer_id":44254873518335,"sku":"9781608689019","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eeab9e33-5492-4cc9-9601-b6226d285370.jpg?v=1694614819","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-college-students-guide-to-mia-nosanow-9781608689019","provider":"WR Book House","version":"1.0","type":"link"}