{"product_id":"the-colon-health-cookbook-mandy-erickson-9780985972479","title":"The Colon Health Cookbook: Easy and Delicious Recipes for Optimal Colon Health","description":"As indelicate as it may sound, chronic constipation is truly an epidemic in the adult population, while it's also a problem with many children-particularly if they have special needs, such as autism. Additionally, colon cancer rates are soaring in adults 45 and older, which, clear evidence has shown, can be reduced by adopting a high fiber diet. The Colon Health Cookbook: Easy and Delicious Recipes for Optimal Colon Health helps you stay \"clean\"-it will help keep you regular, while reducing your chances of developing colon polyps or cancer. In this book you'll learn the benefits of a diet high in fiber, the amount of fiber you need, tips for increasing fiber in the diet, shopping for high fiber cooking, ordering high fiber meals in a restaurant, and feeding children fiber-rich foods. Most important, you'll find over 350 delicious, easy-to-prepare high fiber recipes and variations-familiar favorites as well as exciting new dishes.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mandy Erickson, Norene Gilletz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0985972475\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780985972479\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Your Health Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 386\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.80d","brand":"Mandy Erickson","offers":[{"title":"Paperback","offer_id":43947580653823,"sku":"9780985972479","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_d660de0c-6a86-4f76-93b2-70744e6a8166.jpg?v=1681519556","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-colon-health-cookbook-mandy-erickson-9780985972479","provider":"WR Book House","version":"1.0","type":"link"}