{"product_id":"the-comfort-crisis-michael-easter-9780593138762","title":"The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self","description":"\u003cb\u003eDiscover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild--from the \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eScarcity Brain\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003cb\u003e\"If you've been looking for something different to level up your health, fitness, and personal growth, \u003ci\u003ethis is it\u003c\/i\u003e.\"--Melissa Urban, Whole30 CEO and author of \u003ci\u003eThe Book of Boundaries\u003c\/i\u003e\u003c\/b\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Michael Easter's genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.\"--Dr. Peter Attia, author of \u003ci\u003eOutlive\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIn many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. \u003cp\u003e\u003c\/p\u003eEaster's journey to understand our evolutionary need to be challenged takes him to meet the NBA's top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who's found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. \u003cp\u003e\u003c\/p\u003eAlong the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. \u003ci\u003eThe Comfort Crisis\u003c\/i\u003e is a bold call to break out of your comfort zone and explore the wild within yourself.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Easter\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0593138767\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780593138762\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/11\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.20w x 1.20d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 04\/09\/2021 pg. 1","brand":"Michael Easter","offers":[{"title":"Hardcover","offer_id":44053517271295,"sku":"9780593138762","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_58c4f9ae-2fe8-48e5-bc75-e4e60350166c.jpg?v=1685024789","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-comfort-crisis-michael-easter-9780593138762","provider":"WR Book House","version":"1.0","type":"link"}