{"product_id":"the-competitive-edge-richard-elliott-9781419688690","title":"The Competitive Edge: Mental Preparation For Distance Running","description":"The Competitive Edge explores the psychological factors that influence a distance runner's performance. The book is intended to help competitive runners get a handle on the 'inner game' of their sport and maximize their running potential. It covers such topics as: - the challenges posed by the psychological aspects of distance racing - the use of relaxation techniques to calm the body - the use of mental rehearsal to visualize and prepare for races - the care and feeding of a runner's 'emotional battery' - a discussion with top runners about the psychology of racing - the formulation of a mental training program\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Elliott\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1419688693\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781419688690\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Booksurge Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/09\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.42d","brand":"Richard Elliott","offers":[{"title":"Paperback","offer_id":43934768201983,"sku":"9781419688690","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_8bf3065c-8a9c-437a-8f3a-6624984ff243.jpg?v=1681415934","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-competitive-edge-richard-elliott-9781419688690","provider":"WR Book House","version":"1.0","type":"link"}