{"product_id":"the-complete-14-day-bam-angela-richards-9781919359946","title":"The Complete 14 Day BAM Friendly Cookbook","description":"\u003cp\u003eLiving with Bile Acid Malabsorption (BAM) can make every meal feel like a gamble. One wrong ingredient and the rest of your day can unravel. \u003cstrong\u003eThe Complete 14 Day BAM Friendly Cookbook: Low-Fat Recipes That Nourish Without Worry\u003c\/strong\u003e is designed to give you something you may not have felt in a long time: \u003cstrong\u003econfidence at the table\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eCreated especially for people managing BAM, this cookbook offers a gentle, structured \u003cstrong\u003e14-day plan\u003c\/strong\u003e built around very low fat, balanced meals using everyday supermarket ingredients. Each day follows the same reassuring rhythm - \u003cstrong\u003ebreakfast, lunch, dinner and a snack\u003c\/strong\u003e - so you don't have to think about what to eat next when you're already tired of planning.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e - \u003cstrong\u003e56 BAM-friendly recipes\u003c\/strong\u003e (4 per day for 14 days), kept around 2-6 g fat per serving, aiming for roughly 12 g fat per day across four smaller meals.\u003c\/p\u003e\u003cp\u003e - A mix of \u003cstrong\u003elight breakfasts, soothing lunches and dinners, and comforting snacks\u003c\/strong\u003e - from egg-white omelettes, spiced oats and yogurt smoothies to poached white fish, ginger-soy prawns, lentil stews, Quorn dishes and fat-free yogurt bowls.\u003c\/p\u003e\u003cp\u003e - \u003cstrong\u003eClear nutritional information\u003c\/strong\u003e for every recipe (fat, protein, carbs and calories) to help you track with ease.\u003c\/p\u003e\u003cp\u003e - \u003cstrong\u003eZero-oil methods\u003c\/strong\u003e that still build flavour: poaching, steaming, grilling on non-stick, broth-sautéing and oven baking with smart marinades and glazes instead of added fats.\u003c\/p\u003e\u003cp\u003e - \u003cstrong\u003eMake-ahead tips, swaps and sensitivity tweaks\u003c\/strong\u003e - ideas for onion-free versions, alternative grains, herb switches, and how to adjust spices or chilli if your gut is extra sensitive.\u003c\/p\u003e\u003cp\u003e - Gentle notes for those using \u003cstrong\u003ebile acid binders\u003c\/strong\u003e (like cholestyramine or colesevelam), reminding you to space doses away from meals, snacks and smoothies.\u003c\/p\u003e\u003cp\u003eYou won't need special products or complicated techniques. The recipes use \u003cstrong\u003eaccessible ingredients\u003c\/strong\u003e such as egg whites from a carton, tinned lentils, fat-free or lactose-free yogurt, lean poultry, white fish, prawns, Quorn, simple grains and plenty of vegetables and fruit. Seasonings lean on herbs, citrus, vinegars, spices and umami-rich elements like miso, soy, tomato paste and nutritional yeast - so meals taste rich and satisfying, not bland or \"diet-like\".\u003c\/p\u003e\u003cp\u003eThroughout the 14 days you'll enjoy: \u003c\/p\u003e\u003cp\u003e - Familiar comfort foods reimagined in a \u003cstrong\u003eBAM-friendly\u003c\/strong\u003e way\u003c\/p\u003e\u003cp\u003e - Gentle Mediterranean, Asian and Mexican-inspired flavours without heavy oils\u003c\/p\u003e\u003cp\u003e - A steady pattern of \u003cstrong\u003esmall, frequent meals\u003c\/strong\u003e designed to be kind to a bile-sensitive gut\u003c\/p\u003e\u003cp\u003eThis book is not about perfection or strict rules - it's about \u003cstrong\u003erebuilding trust with food\u003c\/strong\u003e. Use the plan as written, or mix and match favourite breakfasts, lunches, dinners and snacks once you find what works for your body.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant: \u003c\/strong\u003e This cookbook is a supportive guide, not medical advice. Always discuss any new eating plan with your doctor or registered dietitian, especially if you're taking bile acid binders or managing other health conditions.\u003c\/p\u003e\u003cp\u003eIf you or someone you love lives with Bile Acid Malabsorption and feels stuck between fear and hunger, \u003cstrong\u003eThe Complete 14 Day BAM Friendly Cookbook\u003c\/strong\u003e offers a practical, reassuring place to start - one low-fat, delicious meal at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Angela Richards\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 191935994X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781919359946\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e My Dream Cookbook Limited\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.57d","brand":"Angela Richards","offers":[{"title":"Paperback","offer_id":48217937051903,"sku":"9781919359946","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_17f55531-9428-46d4-9f1e-98583f8ab1a7.jpg?v=1772000417","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-14-day-bam-angela-richards-9781919359946","provider":"WR Book House","version":"1.0","type":"link"}