{"product_id":"the-complete-baby-and-toddler-glenn-t-thomas-9798251648553","title":"The Complete Baby and Toddler Sleep Blueprint","description":"\u003cp\u003eYou are exhausted. You have tried everything.\u003c\/p\u003e\u003cp\u003eSleep deprivation in the first year of parenting is one of the most underestimated challenges there is. It affects your health, your relationship, your ability to function - and it can make an otherwise joyful period feel like something to survive rather than something to savour.\u003c\/p\u003e\u003cb\u003eWhat this guide covers\u003c\/b\u003e\u003cp\u003eThis is a complete, stage-by-stage sleep reference for the first three years of your child's life - not a single method, not a one-size-fits-all approach, but a full roadmap that meets you exactly where you are and takes you to where you want to be.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eStage 1 \u003c\/b\u003e- Newborn (0-8 weeks): Why formal sleep training isn't possible yet, what to do instead, and how to lay the foundations that make everything easier later\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStage 2\u003c\/b\u003e - 2 to 4 months: Surviving the 4-month regression, why it happens, and how to come out the other side with your sanity intact\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStage 3\u003c\/b\u003e - 4 to 6 months: The optimal sleep training window - all five methods compared in full, with a night-by-night Ferber schedule, the Chair Method, Pick-Up Put-Down, Fading, and Full Extinction\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStage 4\u003c\/b\u003e - 6 to 9 months: The 3-to-2 nap transition, separation anxiety, introducing solids, and dropping night feeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStage 5\u003c\/b\u003e - 9 to 12 months: The 8-to-10 month regression peak, standing in the cot, building the bedtime routine that carries you into the toddler years\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePart Two\u003c\/b\u003e - Toddler Sleep (12 months to 3 years): The 2-to-1 nap transition, the 18-month regression, bedtime battles, the OK-to-wake clock, night fears and nightmares, the big bed transition, and dropping the nap\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eThis guide is for you if: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eYou have a newborn and want to start with the right foundations from day one\u003c\/li\u003e\n\u003cli\u003eYou are in the thick of the 4-month regression and need to understand what is actually happening\u003c\/li\u003e\n\u003cli\u003eYou want to sleep train but are overwhelmed by conflicting advice and do not know which method to choose\u003c\/li\u003e\n\u003cli\u003eYour baby was sleeping well and has suddenly stopped - and you need to know why\u003c\/li\u003e\n\u003cli\u003eYou have a toddler who will not stay in bed and you are at the end of your rope\u003c\/li\u003e\n\u003cli\u003eYou want one complete, reliable reference that covers the whole first three years\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWhat makes this guide different?\u003c\/b\u003e\u003cbr\u003eMost sleep resources give you one method and tell you it is the answer. This guide gives you all of them - with the research behind each, the pros and cons, and enough detail to apply whichever one fits your baby's temperament and your family's philosophy.\u003cb\u003eEvery stage includes: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eA clear explanation of your baby's brain and body development at that age - because understanding why something is happening makes it dramatically easier to manage\u003c\/li\u003e\n\u003cli\u003eRealistic expectations - what is normal, what is not, and when to stop worrying\u003c\/li\u003e\n\u003cli\u003eSample schedules with full tables, timed to the minute\u003c\/li\u003e\n\u003cli\u003eTroubleshooting sections for the most common problems at each stage\u003c\/li\u003e\n\u003cli\u003eA stage checklist so you know when you are ready to move on\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside the guide: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e5 sleep training methods explained in full - Ferber, Chair Method, Pick-Up Put-Down, Fading, and Full Extinction\u003c\/li\u003e\n\u003cli\u003eNight-by-night Ferber interval schedule\u003c\/li\u003e\n\u003cli\u003e10 sample daily schedules from newborn through 3 years\u003c\/li\u003e\n\u003cli\u003eEvery major regression mapped - what causes it, how long it lasts, exactly what to do\u003c\/li\u003e\n\u003cli\u003eComplete guide to the 3-to-2 and 2-to-1 nap transitions\u003c\/li\u003e\n\u003cli\u003eNight weaning guidance for breastfed and formula-fed babies\u003c\/li\u003e\n\u003cli\u003eToddler bedtime battles, curtain calls, the Bedtime Pass technique\u003c\/li\u003e\n\u003cli\u003eNight fears, nightmares vs night terrors, and how to respond to each\u003c\/li\u003e\n\u003cli\u003eThe big bed transition - when to do it, how to do it, the Silent Return technique\u003c\/li\u003e\n\u003cli\u003eDropping the nap and implementing quiet time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Glenn T. Thomas\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798251648553\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/11\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Glenn T. Thomas","offers":[{"title":"Paperback","offer_id":48997582504191,"sku":"9798251648553","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-baby-and-toddler-glenn-t-thomas-9798251648553","provider":"WR Book House","version":"1.0","type":"link"}