{"product_id":"the-complete-beginners-guide-to-jenna-hale-9798290529820","title":"The Complete Beginner's Guide To Diet \u0026 Seniors Exercise: A Simple Wellness Plan for Adults 50 and Over","description":"\u003cp\u003e\u003cb\u003eTake Control of Your Health After 50-It's Never Too Late to Feel Strong, Energized, and Vibrantly Alive.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAre you ready to embrace a healthier, more active lifestyle-without the confusion, pressure, or overwhelming advice meant for twenty-somethings?\u003cbr\u003e\u003cb\u003e\u003ci\u003eThe Complete Beginner's Guide to Diet \u0026amp; Seniors Exercise\u003c\/i\u003e\u003c\/b\u003e is your trusted companion for building a realistic, effective wellness plan tailored specifically for \u003cb\u003eadults aged 50 and over\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eWhether you're just getting started or returning to fitness after a break, this book makes it simple to prioritize your well-being with \u003cb\u003egentle, age-appropriate exercises\u003c\/b\u003e and \u003cb\u003eeasy-to-follow nutrition strategies\u003c\/b\u003e designed for your body, your pace, and your goals.\u003c\/p\u003e\u003cbr\u003e✅ What You'll Discover Inside: \u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jenna Hale\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798290529820\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.30d\u003c\/b\u003e\u003c\/p\u003e","brand":"Jenna Hale","offers":[{"title":"Paperback","offer_id":48175779938559,"sku":"9798290529820","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1f0b5890-3565-4cc2-a2db-489b9a1416b6.jpg?v=1771335855","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-beginners-guide-to-jenna-hale-9798290529820","provider":"WR Book House","version":"1.0","type":"link"}