{"product_id":"the-complete-cbt-guide-to-jayden-josh-james-9781919365602","title":"The Complete CBT Guide to Overcoming Anxiety","description":"\u003cp\u003eThis comprehensive guide provides a complete, evidence-based approach to understanding and overcoming anxiety disorders using Cognitive Behavioural Therapy (CBT)-the gold-standard psychological treatment recommended by the NHS and supported by decades of research.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eComprehensive Coverage of All Major Anxiety Disorders: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe guide provides in-depth, specialized chapters on each major anxiety presentation: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealth Anxiety\u003c\/strong\u003e - Learn to challenge catastrophic interpretations of bodily sensations, eliminate compulsive body-checking and reassurance-seeking, and develop tolerance for uncertainty about health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSocial Anxiety\u003c\/strong\u003e - Overcome fear of judgment and negative evaluation through cognitive restructuring, graded exposure, and attention retraining techniques\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOCD\u003c\/strong\u003e - Master Exposure and Response Prevention (ERP), the most effective treatment for obsessive-compulsive disorder, with detailed guidance on creating hierarchies and resisting compulsions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePanic Disorder\u003c\/strong\u003e - Understand the panic cycle, learn interoceptive exposure exercises, and discover why panic attacks, though terrifying, are not dangerous\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGeneralized Anxiety Disorder\u003c\/strong\u003e - Manage chronic worry through cognitive techniques, worry postponement, and effective problem-solving strategies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecific Phobias\u003c\/strong\u003e - Implement graded exposure therapy to overcome focused fears\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho This Book Is For: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis comprehensive guide serves anyone struggling with anxiety-from those seeking self-help strategies to complement professional therapy, to individuals wanting to understand anxiety disorders more deeply. With 53,410 words of detailed content, practical worksheets, real case examples, and evidence-based techniques, this book provides everything needed to begin the journey toward freedom from anxiety's grip and reclaiming a full, meaningful life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jayden Josh James\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1919365605\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781919365602\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Talking Therapies UK\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Jayden Josh James","offers":[{"title":"Paperback","offer_id":48997245321471,"sku":"9781919365602","price":39.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-cbt-guide-to-jayden-josh-james-9781919365602","provider":"WR Book House","version":"1.0","type":"link"}