{"product_id":"the-complete-emotions-guide-rebecca-whitlock-9781068191589","title":"The Complete Emotions Guide","description":"\u003cstrong\u003eBig Feelings whilst growing up don't come with a manual - but this book comes close.\u003c\/strong\u003e\u003cp\u003eFrom excitement and pride to frustration, worry, and moments when everything feels like too much, growing girls experience a wide range of emotions every day. During puberty, those feelings can become more intense, confusing, or harder to explain.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, she will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat emotional intelligence really means\u003c\/strong\u003e - and how understanding her feelings builds unshakeable confidence and self-trust\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy puberty makes everything feel more intense\u003c\/strong\u003e - so she understands the changes she is going though and starts feeling in control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to handle overwhelming emotions\u003c\/strong\u003e like frustration, anxiety, jealousy, and embarrassment - before they take over\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy ways to express what's inside\u003c\/strong\u003e - so she feels heard, understood, and confident speaking up for herself\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple techniques to calm her body and mind\u003c\/strong\u003e - giving her the power to get through any emotional storm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to protect her own emotional energy\u003c\/strong\u003e - especially when friends, drama, or other people's feelings start affecting her own\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe truth about screens and social media\u003c\/strong\u003e - and how to build habits that protect her confidence from an early age\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily self-care strategies that actually work\u003c\/strong\u003e - strengthening her resilience, steadiness, and belief in herself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmotional intelligence isn't something girls are born with - it's something they learn.\u003c\/strong\u003e\u003c\/p\u003eGive your daughter the clarity, tools, and confidence she needs to navigate her feelings with strength and self-trust.\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rebecca Whitlock\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1068191589\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781068191589\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Willow \u0026amp; Bloom Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/11\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Rebecca Whitlock","offers":[{"title":"Paperback","offer_id":48454353846527,"sku":"9781068191589","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9419f1df-a0e6-4a7b-a315-28028e920519.jpg?v=1777305713","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-emotions-guide-rebecca-whitlock-9781068191589","provider":"WR Book House","version":"1.0","type":"link"}