{"product_id":"the-complete-fasting-program-amber-cvirka-9798299327076","title":"The Complete Fasting Program: Your Customizable, Gender-Based Guide with Tools, Protocols, Recipes, and 30-Day Adaptation Plans for Lasting Health and","description":"\u003cp\u003e\u003cb\u003eFinally-a fasting book that's easy to follow, straight to the point, and packed with everything you need to succeed.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMost fasting books overwhelm you with endless stories and fluff. This program is different. It's designed to be \u003cb\u003epractical, easy to navigate, and instantly usable.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003e30-Day Gender-Based Adaptation Plans\u003c\/b\u003e for men and women\u003cbr\u003e✅ \u003cb\u003eWeight loss plans and menus\u003c\/b\u003e designed separately for each gender\u003cbr\u003e✅ \u003cb\u003eA \"Start Now\" Guide\u003c\/b\u003e-so you can begin fasting right away, even before finishing the book\u003cbr\u003e✅ \u003cb\u003eCustomizable tools\u003c\/b\u003e to build your personal fasting plan\u003cbr\u003e✅ \u003cb\u003eRecipes, food lists, and a real-food checklist \u0026amp; roadmap\u003c\/b\u003e to stay on track\u003cbr\u003e✅ \u003cb\u003eHunger strategies, fasting tips, and myth-busting insights\u003c\/b\u003e\u003cbr\u003e✅ \u003cb\u003eSolutions to common fasting risks\u003c\/b\u003e so you stay energized and healthy\u003cbr\u003e✅ \u003cb\u003eBeginner-friendly essentials: \u003c\/b\u003e what fasting is, how it works, tips, myths, risks, and how to overcome them\u003cbr\u003e✅ \u003cb\u003eAll major fasting types explained clearly and including protocols: \u003c\/b\u003e\u003cbr\u003e- Intermittent Fasting (IF)\u003cbr\u003e- Time-Restricted Eating (TRE)\u003cbr\u003e- Alternate-Day Fasting (ADF)\u003cbr\u003e- Extended Fasting\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eFasting styles, ranked by difficulty: \u003c\/b\u003e\u003cbr\u003e- Dry Fasting\u003cbr\u003e- Water-Only Fasting\u003cbr\u003e- Clean Fasting\u003cbr\u003e- Bulletproof Fasting\u003cbr\u003e- Protein Fasting\u003cbr\u003e- Fasting with Additives\u003c\/p\u003e\u003cp\u003eThis is not just another book \u003ci\u003eabout\u003c\/i\u003e fasting.\u003cbr\u003eIt's a \u003cb\u003ecomplete program\u003c\/b\u003e-straightforward, customizable, and packed with guided tools so you can fast confidently, safely, and effectively.\u003c\/p\u003e\u003cp\u003eWith this complete guide, you'll finally have the \u003cb\u003etools and protocols to fast smart, fast safe, and fast for lasting results.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amber Cvirka\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798299327076\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Amber Cvirka","offers":[{"title":"Paperback","offer_id":49083658338559,"sku":"9798299327076","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-fasting-program-amber-cvirka-9798299327076","provider":"WR Book House","version":"1.0","type":"link"}