{"product_id":"the-complete-guide-to-a-magnus-bengtsson-9789198997026","title":"The complete guide to a sustainable health and weight: Master Diet, Exercise, and Behavior for Long-Term Wellness and Longevity","description":"\u003cb\u003eWhat if today's choices could transform your health-and your future?\u003c\/b\u003e\u003cp\u003eAfter struggling with health issues for years, I discovered the power of evidence-based lifestyle changes. Improved blood markers, vanished symptoms, and newfound energy transformed my life. Now, I share my journey, essential health insights, and a practical, science-backed roadmap in \u003ci\u003eThe Complete Guide to Sustainable Health and Weight\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover\u003c\/b\u003e: \u003c\/p\u003e\u003cp\u003e- How to improve gut health, reduce inflammation, and boost vitality.\u003c\/p\u003e\u003cp\u003e- A behavioral science-based plan to build healthy habits, achieve lasting weight loss, and maintain sustainable progress.\u003c\/p\u003e\u003cp\u003e- Insights into fibers, proteins, fats, and other critical elements of balanced nutrition.\u003c\/p\u003e\u003cp\u003e- A sustainable, no-extreme-restrictions approach to eating and living.\u003c\/p\u003e\u003cp\u003eThis guide bridges the gap between complex science and everyday life. It includes a practical behavioral model designed to help you embrace healthier habits, lose weight, and keep it off-empowering you to reclaim your energy and well-being.\u003c\/p\u003e\u003cp\u003eWhether you're aiming to lose weight, prevent disease, or enhance your longevity, this book equips you with the tools to take control of your health and build a sustainable future. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eApproximately 260 pages with tips on how to remain healthy. And in different languages.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Magnus Bengtsson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9198997025\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789198997026\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e ISBN Sverige\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 286\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.60d","brand":"Magnus Bengtsson","offers":[{"title":"Paperback","offer_id":48241711972607,"sku":"9789198997026","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f0184d1b-4313-4472-80c2-0e77769054f7.jpg?v=1772655601","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-guide-to-a-magnus-bengtsson-9789198997026","provider":"WR Book House","version":"1.0","type":"link"}