{"product_id":"the-complete-guide-to-indoor-jim-flood-9781472974938","title":"The Complete Guide to Indoor Rowing","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Complete Guide to Indoor Rowing\u003c\/i\u003e is the first comprehensive book to focus on this unique form of strength-endurance training. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIndoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. \u003cp\u003e\u003c\/p\u003eClearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. \u003cp\u003e\u003c\/p\u003eWhether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jim Flood, Charles Simpson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 147297493X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472974938\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Sport\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 7.30w x 0.50d","brand":"Jim Flood","offers":[{"title":"Paperback","offer_id":43985681613055,"sku":"9781472974938","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bf9c5c76-9eae-45f4-80e0-123abf11712a.jpg?v=1683278942","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-guide-to-indoor-jim-flood-9781472974938","provider":"WR Book House","version":"1.0","type":"link"}