{"product_id":"the-complete-guide-to-intermittent-peter-jackman-9781656009500","title":"The Complete Guide to Intermittent Fasting: Lose fat, build muscle, get toned using I.F. Keto and more.","description":"\u003cb\u003eThe Definitive Guide to Intermittent Fasting.\u003cbr\u003eNow updated for 2022.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDiscover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"This is the first book that actually makes sense of this often confusing area.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eMens' Health Magazine, January 2021\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- Are you tired of trying diet after fad diet to help you keep your weight under control, without much\u003ci\u003e\u003cb\u003e lasting \u003c\/b\u003e\u003c\/i\u003esuccess?\u003cbr\u003e- Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthy?\u003cbr\u003e- Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight? \u003cp\u003e\u003c\/p\u003eIf you answered yes to any of these questions, then the intermittent fasting lifestyle is what you need. \u003cp\u003e\u003c\/p\u003eIn this zero-fluff guide, you're going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate those unwanted extra pounds and stay in peak physical condition without fad diets. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"The best researched book in its field\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eJason Fried, Personal Trainer, New York\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"This book is your reference guide to a better, healthier life...\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eLinda Parry, Journalist \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThe 2022 updated version is available now on Kindle, Paperback, Hardcover and Audible.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peter Jackman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1656009501\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781656009500\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Peter Jackman","offers":[{"title":"Paperback","offer_id":44966396657919,"sku":"9781656009500","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_27df28fb-fb7e-477f-b45a-7eba8c6201ee.jpg?v=1711159729","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-guide-to-intermittent-peter-jackman-9781656009500","provider":"WR Book House","version":"1.0","type":"link"}