{"product_id":"the-complete-guide-to-intermittent-tasha-ryan-9798748774116","title":"The Complete Guide to Intermittent Fasting: Lose Your Weight And Heal Your Body Through Alternate Day, 16:8 or 5:2 Method!","description":"\u003cp\u003eAre you \u003cstrong\u003etired of excess weight\u003c\/strong\u003e, but you do not know how to get rid of it? Perhaps you have tried to change your life but are continually breaking off diets? Do you \u003cstrong\u003ewant to heal your body and mind\u003c\/strong\u003e, lose weight, and \u003cstrong\u003ebreathe deeply despite your age\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003eMany of us follow different diets for various reasons at certain stages in our lives. The decision to go on a diet is typically because we do not like our reflection in the mirror. It is the \u003cstrong\u003eprimary motivation\u003c\/strong\u003e for losing weight. Also, we may not like how we feel in our own body or others' assessment of us.\u003c\/p\u003e\u003cp\u003eUnfortunately, many diets do not work, and after a while, we return to our old bad habits. But intermittent fasting (IF) is an entirely different approach to quality life change. \u003cstrong\u003eWith IF, there is an opportunity \u003c\/strong\u003eto forget about all previous failures and change life for the better.\u003c\/p\u003e\u003cp\u003eIn this book, \u003cstrong\u003eThe Complete Guide to Intermittent Fasting\u003c\/strong\u003e, you will understand secrets to help you \u003cstrong\u003elose weight\u003c\/strong\u003e, \u003cstrong\u003eheal your body\u003c\/strong\u003e and \u003cstrong\u003emind\u003c\/strong\u003e, \u003cstrong\u003erejuvenate yourself\u003c\/strong\u003e, and much more.\u003c\/p\u003e\u003cp\u003eThe book covers several aspects at once: \u003c\/p\u003e\u003cp\u003e- What is Intermittent Fasting and its principles of work\u003c\/p\u003e\u003cp\u003e- The main types of Intermittent Fasting and their features\u003c\/p\u003e\u003cp\u003e- Main advantages\u003c\/p\u003e\u003cp\u003e- How to start and succeed with Intermittent Fasting\u003c\/p\u003e\u003cp\u003e- Mistakes to Avoid\u003c\/p\u003e\u003cp\u003e- How to stay motivated and grow with Intermittent Fasting\u003c\/p\u003e\u003cp\u003e- And much more\u003c\/p\u003e\u003cp\u003eWhenever you decide to \u003cstrong\u003echange your life\u003c\/strong\u003e, the most important thing is to \u003cstrong\u003eprepare well for your desired success\u003c\/strong\u003e. With this book, The Complete Guide to Intermittent Fasting, you can rest assured that this is a priority.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis lifestyle will soon become second nature to you\u003c\/strong\u003e. The desired results-weight loss, rejuvenation, body healing, healthy spirit, and sound mind-will not keep you waiting. \u003c\/p\u003e\u003cp\u003eScroll up and click \u003cstrong\u003eBuy now\u003c\/strong\u003e for your copy now!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tasha Ryan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798748774116\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.27d","brand":"Tasha Ryan","offers":[{"title":"Paperback","offer_id":49168649388287,"sku":"9798748774116","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-guide-to-intermittent-tasha-ryan-9798748774116","provider":"WR Book House","version":"1.0","type":"link"}