{"product_id":"the-complete-guide-to-oblique-helen-talbott-9798879058772","title":"The Complete Guide to Oblique Vertical Abs Workout: Mastering Technique, Variations, and Programming","description":"\u003cb\u003eUnleash Your Inner Core Ninja: Conquer the Oblique vertical Abs workout with This Ultimate Guide!\u003c\/b\u003e\u003cp\u003e\u003cb\u003eTired of crunching your way to nowhere?\u003c\/b\u003e Ditch the boring and unlock the full potential of your core with the oblique vertical Abs workout, the exercise that sculpts, strengthens, and unleashes peak performance like no other.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book is your passport to oblique domination: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMaster the technique: \u003c\/b\u003e crystal-clear instructions, common mistakes exposed, and progressions for beginners ensure you execute every vertical Abs workout like a pro.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUnleash the variations: \u003c\/b\u003e weighted challenges, gravity-defying declines, medicine ball mayhem, and more - discover the perfect vertical Abs workout to fit your goals and crush your plateaus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProgram your success: \u003c\/b\u003e craft a personalized training plan with expert guidance, from setting goals to choosing reps, sets, and frequency. Learn how to integrate vertical Abs workout seamlessly into your routine for maximum impact.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGo beyond the basics: \u003c\/b\u003e advanced techniques, periodization strategies, and smart combinations with other core exercises unlock endless potential for sculpted abs and unstoppable athleticism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAvoid injury, conquer challenges: \u003c\/b\u003e get expert tips on overcoming pain points, staying injury-free, and knowing when to seek professional help.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis is more than just a book, it's a transformation.\u003c\/b\u003e Embrace the oblique vertical Abs workout, and feel the power surge through your core as you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eSculpt defined abs and obliques that turn heads.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBoost your athletic performance for every sport.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eImprove balance, stability, and core strength.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFeel confident and empowered from the inside out.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eStop dreaming of a stronger core, start building it. Get your copy of \"The Complete Guide to Oblique vertical Abs workout\" today and unleash your inner core ninja!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Helen Talbott\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8879058770\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798879058772\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/09\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.23d","brand":"Helen Talbott","offers":[{"title":"Paperback","offer_id":46052385915135,"sku":"9798879058772","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ff7fa5af-02de-4c85-89a2-1ade834180c2.jpg?v=1723556220","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-guide-to-oblique-helen-talbott-9798879058772","provider":"WR Book House","version":"1.0","type":"link"}