{"product_id":"the-complete-guide-to-sandbag-matthew-palfrey-9781475288414","title":"The Complete Guide To Sandbag Training","description":"Want to improve your fitness but don't have the time or money to attend the gym? \u003cp\u003e\u003c\/p\u003eLooking for a way to get the edge in sports performance? \u003cp\u003e\u003c\/p\u003eDo you want a no nonsense programme that is designed to build muscle and strength, improve fitness and burn fat? \u003cp\u003e\u003c\/p\u003eThe Complete Guide To Sandbag Training will help you to do just that! Written by Matthew Palfrey, sandbag training expert and the creator of the Sandbag Fitness Blog, this easy to follow book provides everything you need to start making real progress now. \u003cp\u003e\u003c\/p\u003eThousands of others are already putting sandbag training to great use - isn't it time that you tried it too? \u003cp\u003e\u003c\/p\u003eThe Complete Guide To Sandbag Training contains everything you need to develop a highly effective strength and conditioning programme at home with the minimum of equipment and investment. Includes detailed descriptions of over 40 different exercises (complete with images), how to set up your own home gym and 3 detailed sandbag training programmes: Beginner, Intermediate and Advanced. \u003cp\u003e\u003c\/p\u003eSandbag training is perfect for MMA, Strongman, CrossFit, Strength and Conditioning, Bootcamps and Garage Gyms. Come and learn the secrets of sandbag strength and conditioning!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew Palfrey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1475288417\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781475288414\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/16\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.40d","brand":"Matthew Palfrey","offers":[{"title":"Paperback","offer_id":43935526387967,"sku":"9781475288414","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_5ad1ef8e-456b-47a0-9146-f3972d6de964.jpg?v=1681420309","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-guide-to-sandbag-matthew-palfrey-9781475288414","provider":"WR Book House","version":"1.0","type":"link"}