{"product_id":"the-complete-guide-to-self-management-harpreet-s-duggal-fapa-9781480829510","title":"The Complete Guide to Self-Management of Depression: Practical and Proven Methods","description":"\u003cp\u003eDepression is a complex illness that presents in a myriad of ways and affects more than 350 million people worldwide. While medications and conventional cognitive-behavioral approaches to the treatment of depression have success, for many people these kinds of one-size-fits-all treatments are not enough to alleviate the symptoms of depression or help them find a long-term path toward wellness. \u003c\/p\u003e \u003cp\u003eIn The Complete Guide to Self-Management of Depression: Practical and Proven Methods, Dr. Harpreet S. Duggal offers several evidence-based treatments for depression and presents them in a practical, easy-to-use format that can be incorporated into day-to-day self-management of depression. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions, and it broadens the narrow perspective of self-help beyond the traditional treatment of symptoms to include behavioral methods, positive psychology interventions, mindfulness, and complementary and alternative medicine approaches for treating depression. Finally, besides a focus on treating symptoms, it also addresses lifestyle changes, social relationships, communication, problem-solving, and elements of wellness and recovery.\u003c\/p\u003e \u003cp\u003eIn contrast to the traditional one-size-fits-all approach of self-help books on depression, The Complete Guide to Self-Management of Depression offers a menu of options for self-management of depression and provides guidance on when-and when not-to use or combine particular strategies. Placing those who suffer from depression in the driver's seat of self-management can help them build confidence and prepare for the journey of managing depression.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Harpreet S. Duggal Fapa\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 148082951X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781480829510\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Archway Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/09\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 638\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.41d","brand":"Harpreet S. Duggal Fapa","offers":[{"title":"Paperback","offer_id":45896724873471,"sku":"9781480829510","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_59bdb8be-e0d5-4dbf-92fd-fbdc7028fa81.jpg?v=1721372163","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-guide-to-self-management-harpreet-s-duggal-fapa-9781480829510","provider":"WR Book House","version":"1.0","type":"link"}