{"product_id":"the-complete-guide-to-sports-anita-bean-9781472976949","title":"The Complete Guide to Sports Nutrition (9th Edition)","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Complete Guide to Sports Nutrition \u003c\/i\u003eis \u003ci\u003ethe\u003c\/i\u003e definitive practical handbook for anyone wanting a performance advantage.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. \u003cp\u003e\u003c\/p\u003eThis ninth edition includes accessible guidance on the following topics: \u003cbr\u003e- Maximising endurance, strength, performance and recovery\u003cbr\u003e- How to calculate your optimal energy, carbohydrate and protein requirements\u003cbr\u003e- Advice on improving body composition\u003cbr\u003e- The most popular sports supplements\u003cbr\u003e- Relative energy deficiency in sport (RED-S) and eating disorders\u003cbr\u003e- Hydration strategies to prevent hypohydration and overhydration\u003cbr\u003e- Specific advice for masters athletes, young athletes and plant-based athletes\u003cbr\u003e- Nutrition strategies to prepare for competition \u003cp\u003e\u003c\/p\u003eThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anita Bean\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472976940\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472976949\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Sport\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/03\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 416\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.50w x 1.00d","brand":"Anita Bean","offers":[{"title":"Paperback","offer_id":43990565814527,"sku":"9781472976949","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ef1eeb02-47d6-413b-acc8-4751f7d50d38.jpg?v=1683305399","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-guide-to-sports-anita-bean-9781472976949","provider":"WR Book House","version":"1.0","type":"link"}