{"product_id":"the-complete-keto-diet-cookbook-liam-sandler-9798572217339","title":"The Complete Keto Diet Cookbook for Beginners: Easy and Healthy Everyday Ketogenic Diet Recipes You'll Love. How to Start Keto in 10 Simple Steps","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eHow to Win Your Weight Loss Battle and Improve Your Health?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eIs a Ketogenic Diet right for you and how to succeed with it?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eDo you still think that you do not have perfect genetics and there's nothing that can help you?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eWhat happens to your body when you start this magic diet?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eA \u003cem\u003eketogenic diet\u003c\/em\u003e is a very low carb - high-fat based nutrition plan. A ketogenic diet trains the individual's metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids\/ketones at rest.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cem\u003eCan you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation.\u003c\/em\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs Keto safe?\u003c\/strong\u003e \u003cstrong\u003e\u003cem\u003eYes\u003c\/em\u003e\u003c\/strong\u003e. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eKeto Diet for Beginners 2020 contains\u003c\/em\u003e\u003c\/strong\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is the Keto Diet\u003c\/li\u003e\n\u003cli\u003eHow to Start it and the 10 Main Steps to Success\u003c\/li\u003e\n\u003cli\u003eWhat Will Happen to Your Body while You Will Keep this Diet\u003c\/li\u003e\n\u003cli\u003e55+ Quick and Delicious ( Very New) Keto Recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liam Sandler\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8572217339\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798572217339\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/26\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.52w x 0.24d","brand":"Liam Sandler","offers":[{"title":"Paperback","offer_id":43982452130047,"sku":"9798572217339","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d732e73e-8166-4b83-9f75-359b24e24627.jpg?v=1683261240","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-keto-diet-cookbook-liam-sandler-9798572217339","provider":"WR Book House","version":"1.0","type":"link"}