{"product_id":"the-complete-keto-diet-eldon-alfonzo-9798529954263","title":"The Complete Keto Diet: Essential Guide To Living The Keto Lifestyle: Exercise With Keto Diet","description":"\u003cp\u003eThe ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets.\u003cbr\u003eIt involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.\u003cbr\u003eFrom this cookbook you will learn: \u003cbr\u003e-Basic rules to follow on a keto diet\u003cbr\u003e-How to make keto a sustainable lifestyle\u003cbr\u003e-What you can and can't eat on the keto diet\u003cbr\u003e-30-day meal plan to make the start of your journey easier.\u003cbr\u003eAnd more...\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eldon Alfonzo\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798529954263\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.42d","brand":"Eldon Alfonzo","offers":[{"title":"Paperback","offer_id":49083460976895,"sku":"9798529954263","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-keto-diet-eldon-alfonzo-9798529954263","provider":"WR Book House","version":"1.0","type":"link"}