{"product_id":"the-complete-keto-meal-plan-molly-devine-9781648767388","title":"The Complete Keto Meal Plan Cookbook: 10 Weekly Meal Plans for Ultimate Keto Success","description":"\u003cp\u003e\u003cstrong\u003eYour guide to easy keto meal plans and recipes \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while sticking to your nutrition goals can be challenging if you don't have a solid plan to guide you. This keto cookbook makes it easy to start and maintain a ketogenic diet, with 10 themed meal plans and more than 125 flavorful, beginner-friendly recipes to set you up for success. \u003c\/p\u003e\u003cp\u003eInside this keto cookbook, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA keto diet recap\u003c\/strong\u003e-Learn the science behind the keto diet; how to reach ketosis and balance your macronutrients; and foods to eat freely, moderate, or avoid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlans for any lifestyle\u003c\/strong\u003e-Find 10 weeklong meal plans for beginners, vegans, vegetarians, intermittent fasters, athletes, and more, each one complete with a grocery shopping list and meal prep advice. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA focus on nutrition\u003c\/strong\u003e-Explore recipes that use whole-food ingredients and include detailed nutritional information so you can trust that every dish in this keto cookbook will help you maintain ketosis.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGo keto easily and sustainably with help from the recipes and meal plans in this keto cookbook. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Molly Devine\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648767389\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648767388\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/13\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 238\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.65d","brand":"Molly Devine","offers":[{"title":"Paperback","offer_id":44044711461119,"sku":"9781648767388","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4cc090ab-a429-4b4c-8c68-0154b263956a.jpg?v=1684974439","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-keto-meal-plan-molly-devine-9781648767388","provider":"WR Book House","version":"1.0","type":"link"}