{"product_id":"the-complete-lectin-free-cookbook-olivia-reid-9781722390631","title":"The Complete Lectin Free Cookbook: 70 Ultimate Family Friendly Recipes","description":"\u003cb\u003eThey say \"you are what you eat\" so eat your way to a healthier, happier and a Lectin-free life!\u003c\/b\u003e\u003cp\u003eOur health is nothing but a clear reflection of our food habits. Developing a healthy lifestyle is very high on everyone's agenda in this day and age. But a healthy lifestyle needs to be accompanied by developing healthy eating habits that are not strict, harmful or restrictive. Most diets however, are all of those things. There is always a new 'it' diet which swoops the nation, but how do you differentiate the good from the bad diets when cooking for your family?\u003c\/p\u003e\u003cp\u003eIn this book I want to discuss the \u003cb\u003epro's\u003c\/b\u003e and \u003cb\u003econ's\u003c\/b\u003e of a \u003cb\u003eLectin-free diet\u003c\/b\u003e. How it works, what are the benefits of going Lectin-free and how it can \u003cb\u003eimprove your and your family's health\u003c\/b\u003e. I will also share with you\u003cb\u003e 70\u003c\/b\u003e of my favorite \u003cb\u003ehealthy\u003c\/b\u003e, \u003cb\u003esimple\u003c\/b\u003e and \u003cb\u003edelicious Lectin-free family friendly recipes\u003c\/b\u003e for every occasion.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhat you can expect to find in the Lectin-Free Cookbook: \u003c\/i\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat are Lectins?\u003c\/li\u003e\n\u003cli\u003eNutrition Absorption\u003c\/li\u003e\n\u003cli\u003eMethods to Reduce Lectin Content\u003c\/li\u003e\n\u003cli\u003eFoods Allowed and Foods to Avoid on a Lectin-Free Diet\u003c\/li\u003e\n\u003cli\u003eBenefits and Risks of a Lectin-Free Diet\u003c\/li\u003e\n\u003cli\u003eBasic Healthy Eating Guidelines\u003c\/li\u003e\n\u003cli\u003e70 delicious and Healthy Recipes for all Occasions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHungry for more? Let me help you transform your diet!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eScroll up and BUY THIS BOOK \u003ci\u003eto see\u003c\/i\u003e \u003ci\u003ehow a\u003c\/i\u003e \u003ci\u003eLectin-free diet can benefit your health!\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Olivia Reid\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1722390638\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781722390631\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/10\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.25d","brand":"Olivia Reid","offers":[{"title":"Paperback","offer_id":43984183099647,"sku":"9781722390631","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_53aa4015-9dbe-418d-971b-2f55c35045e0.jpg?v=1683270948","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-lectin-free-cookbook-olivia-reid-9781722390631","provider":"WR Book House","version":"1.0","type":"link"}