{"product_id":"the-complete-mediterranean-cookbook-marilie-schiller-9798456559609","title":"The Complete Mediterranean Cookbook: 30 Healthy Recipes to Fry, Roast, Bake, and Grill","description":"\u003cb\u003eThe Complete Mediterranean Cookbook \u003c\/b\u003e\u003cbr\u003eNumerous research have now proven that the Mediterranean food regimen can lead to weight reduction and prevent coronary heart attacks, strokes, type 2 diabetes and untimely death. There isn't any one proper manner to follow the Mediterranean food regimen, as there are many nations across the Mediterranean sea and those in specific regions can also additionally have eaten different foods. \u003cp\u003e\u003c\/p\u003eA Mediterranean diet is like a healthy eating diet and eating foods that are locally grown. It focuses on eating fruits, vegetables, legumes, whole grains, olive oils, nuts, and eggs. It is rich in fruits, vegetables, whole grains, and beans. Its basic form is a whole foods-based diet; it leaves room for events to indulge once in a while or even regularly. It is generally low in animal fats and animal proteins. Also, a Mediterranean diet emphasizes drinking red wine with meals and in moderate amounts. In the Mediterranean diet, healthy fats, such as olive oil, are encouraged.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marilie Schiller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8456559601\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798456559609\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/14\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.07d","brand":"Marilie Schiller","offers":[{"title":"Paperback","offer_id":44920071553279,"sku":"9798456559609","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c73f4391-f495-488c-9c54-3d23df51176d.jpg?v=1710360116","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-mediterranean-cookbook-marilie-schiller-9798456559609","provider":"WR Book House","version":"1.0","type":"link"}