{"product_id":"the-complete-menopause-handbook-tessa-marlowe-9798273773431","title":"The Complete Menopause Handbook: Evidence-Based Tips for Managing Change, Boosting Health, and Thriving Naturally","description":"Menopause isn't the end of your vibrant life - it's the beginning of a powerful new chapter. With the right knowledge, nutrition, and mindset, this natural transition can become a time of strength, renewal, and self-discovery.\u003cbr\u003eAbout the Book: \u003cbr\u003eThe Complete Menopause Handbook is your essential guide to navigating every stage of menopause with confidence and clarity. From understanding hormonal changes to managing symptoms like hot flashes, mood swings, and sleep disturbances, this book offers practical, science-backed strategies for thriving - not just surviving - through menopause.\u003cbr\u003eDiscover how to balance your hormones naturally, eat for your changing metabolism, and embrace self-care routines that restore energy, beauty, and emotional well-being. You'll also find insights on exercise, mental health, and relationship changes that empower you to take full control of your body and your future.\u003cbr\u003eBenefits of the Book: \u003cbr\u003e✅ Learn effective ways to manage symptoms naturally\u003cbr\u003e✅ Get expert nutrition and lifestyle tips for hormonal balance\u003cbr\u003e✅ Boost mood, energy, and sleep quality\u003cbr\u003e✅ Rediscover confidence and emotional stability\u003cbr\u003e✅ Transform menopause into a season of growth and empowerment\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tessa Marlowe\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798273773431\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Tessa Marlowe","offers":[{"title":"Paperback","offer_id":48454285918463,"sku":"9798273773431","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ee732586-44f2-4c64-913b-0a1b8ce169ee.jpg?v=1777305271","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-menopause-handbook-tessa-marlowe-9798273773431","provider":"WR Book House","version":"1.0","type":"link"}