{"product_id":"the-complete-migraine-health-diet-lawrence-leung-9780778804543","title":"The Complete Migraine Health, Diet Guide and Cookbook: Practical Solutions for Managing Migraine and Headache Pain Plus 150 Recipes","description":"\u003cp\u003e Despite the prevalence of migraine, tension and cluster headaches in the Western world, headaches still challenge the medical community. While there is no one cause or a specific cure, recent evidence-based research has shown that these headaches are associated with high levels of histamines in the body, and these can be managed effectively through diet and nutrition. \u003cb\u003e\u003ci\u003eThe Complete Migraine Health, Diet Guide and Cookbook\u003c\/i\u003e\u003c\/b\u003e presents this histamine hypothesis as a way for you to understand your headaches and leads you through steps intended to help prevent your headaches, avoid headaches altogether, or rescue you from your headaches when they occur. \u003c\/p\u003e\u003cp\u003e The Migraine Free Program will help you to: \u003cbr\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Identify the signs and symptoms for migraines, cluster, and tension headaches\u003c\/li\u003e \u003cli\u003e Discover the triggers that cause headaches\u003c\/li\u003e \u003cli\u003e Understand the medical tests for diagnosing headaches\u003c\/li\u003e \u003cli\u003e See the various treatments traditionally used by physicians and other healthcare providers, including the use of prescription medications, physiotherapy, and surgery\u003c\/li\u003e \u003cli\u003e Weigh the benefits and risks of alternative treatments, such as acupuncture, body-mind medicine, and medicinal herbs\u003c\/li\u003e \u003cli\u003e Understand the role of nutrition and diet in the management of headaches\u003c\/li\u003e \u003cli\u003e Adopt a healthy meal plan that focuses on enjoying antihistamine headache foods and eliminating foods that increase the risk of headache\u003c\/li\u003e \u003cli\u003e Select from among 150 recipes as you develop 30-day meal plans.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e The authors bring a unique collection of education, experience, and skills together to guide and support people who suffer from migraine, cluster, and tension headaches. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lawrence Leung,Susan Hannah,Elizabeth Dares-Dobbie\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0778804542\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780778804543\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robert Rose\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/29\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.02h x 7.07w x 0.73d","brand":"Lawrence Leung","offers":[{"title":"Paperback","offer_id":48447776948479,"sku":"9780778804543","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b3e5eb4a-95a3-4218-9f8b-e5b6c772144e.jpg?v=1777234739","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-migraine-health-diet-lawrence-leung-9780778804543","provider":"WR Book House","version":"1.0","type":"link"}