{"product_id":"the-complete-ocd-workbook-scott-granet-9781641520171","title":"The Complete Ocd Workbook: A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors","description":"\u003cb\u003e\u003ci\u003eThe Complete OCD Workbook\u003c\/i\u003e delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOCD manifests in many forms, but the only solution for treatment is to take action. Applying proven therapeutic strategies to actionable exercises, \u003ci\u003eThe Complete OCD Workbook\u003c\/i\u003e arms you with the tools you need to fight obsessive thoughts and compulsions, and take your life back from OCD. \u003cp\u003e\u003c\/p\u003eDesigned for various types of OCD, from \"Pure\" (thoughts only) to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors. Tracking your progress through reflective questionnaires and journal entries, \u003ci\u003eThe Complete OCD Workbook\u003c\/i\u003e offers a supportive, self-paced framework to free yourself from OCD. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Complete OCD Workbook\u003c\/i\u003e includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAn essential introduction\u003c\/b\u003e that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eActionable exercises\u003c\/b\u003e that use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach to treating OCD.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReal stories\u003c\/b\u003e that offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eOCD is determined--it doesn't give up easily. But \u003ci\u003eyou\u003c\/i\u003e have the determination to challenge it, and that is the first of many successes you'll discover in \u003ci\u003eThe Complete OCD Workbook\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Scott Granet\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641520175\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641520171\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.40d","brand":"Scott Granet","offers":[{"title":"Paperback","offer_id":44044138152191,"sku":"9781641520171","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_60f4d4fb-01e4-40bd-8625-b9850d478e78.jpg?v=1684971154","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-ocd-workbook-scott-granet-9781641520171","provider":"WR Book House","version":"1.0","type":"link"}