{"product_id":"the-complete-parkinsons-disease-exercise-lara-norris-9798270457372","title":"The Complete Parkinson's Disease Exercise: Regain Strength, Balance, and Confidence Through Safe, Proven Workouts for Every Stage of Parkinson's Disea","description":"\u003cb\u003e\"A Complete Guide to Movement, Balance, and Strength Training for Living Well with Parkinson's\"\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eLiving with Parkinson's doesn't mean giving up your independence or joy of movement - it means learning how to move smarter, safer, and stronger.\u003cbr\u003e\u003cb\u003e\u003ci\u003eThe Complete Parkinson Disease Exercise\u003c\/i\u003e\u003c\/b\u003e is your trusted guide to rebuilding balance, improving mobility, and enhancing quality of life through gentle, effective exercise routines designed specifically for people with Parkinson's. \u003cp\u003e\u003c\/p\u003eGrounded in the latest science and guided by compassion, this book helps you \u003cb\u003ereconnect your body and mind\u003c\/b\u003e - one movement at a time.\u003cbr\u003eWhether you are newly diagnosed or have been living with Parkinson's for years, these exercises are designed to \u003cb\u003eadapt to your needs, \u003c\/b\u003e empowering you to reclaim control and confidence every single day. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside You'll Discover: \u003c\/b\u003e\u003cbr\u003e✅ Easy-to-follow exercises for flexibility, strength, and balance\u003cbr\u003e✅ Safe at-home workouts with detailed guidance for every stage\u003cbr\u003e✅ Gait, mobility, and coordination drills to reduce freezing and shuffling\u003cbr\u003e✅ Mind-body practices like Tai Chi and Yoga to calm and focus the mind\u003cbr\u003e✅ Speech and fine motor exercises to enhance communication and daily function\u003cbr\u003e✅ A 30-Day Parkinson Exercise Challenge to help you stay consistent and motivated\u003cbr\u003e✅ Nutrition and lifestyle tips to support your energy, recovery, and brain health \u003cp\u003e\u003c\/p\u003eThis isn't just a fitness book - it's a journey of \u003cb\u003ehealing, empowerment, and hope.\u003c\/b\u003e\u003cbr\u003eEach page is crafted to inspire movement, resilience, and a renewed belief in your body's ability to adapt and thrive. \u003cp\u003e\u003c\/p\u003eNo matter where you are in your Parkinson's journey, this guide will help you \u003cb\u003emove better, feel stronger, and live with greater confidence\u003c\/b\u003e every day.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lara Norris\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798270457372\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Lara Norris","offers":[{"title":"Paperback","offer_id":47965517218047,"sku":"9798270457372","price":14.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4049369e-f405-4854-885d-44243145bf57.jpg?v=1767281100","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-parkinsons-disease-exercise-lara-norris-9798270457372","provider":"WR Book House","version":"1.0","type":"link"}