{"product_id":"the-complete-pregnancy-wellness-guide-dr-bhagyashree-patel-9798899611124","title":"The Complete Pregnancy Wellness Guide: Yoga, Nutrition and Mindful Motherhood: Nourishing your body, mind and soul through every trimester","description":"\u003cp\u003ePregnancy is a profound journey-one that transforms a woman's body, mind, and spirit. Yoga and Diet in Pregnancy is your complete guide to nurturing both mother and baby through the power of traditional yoga practices and conscious dietary choices.\u003c\/p\u003e\u003cp\u003eBlending ancient yogic wisdom with modern dietary science, this book offers a month-by-month roadmap tailored to the unique physical and emotional changes experienced during pregnancy. Whether you are a first-time mother or preparing for another child, this book empowers you with: \u003c\/p\u003e\u003cp\u003e- Safe and effective yoga postures for each trimester\u003c\/p\u003e\u003cp\u003e- Breathing techniques and meditation for mental calmness\u003c\/p\u003e\u003cp\u003e- Nutritional guidelines and trimester-specific meal plans\u003c\/p\u003e\u003cp\u003e- Tips for managing common pregnancy discomforts naturally\u003c\/p\u003e\u003cp\u003e- Insights into postpartum recovery and lactation support\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten with clarity and compassion, this guide honors both modern medical understanding and timeless natural principles-helping you create the healthiest foundation for your baby's life, and a joyful, mindful experience of motherhood.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dr Bhagyashree Patel\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798899611124\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"Dr Bhagyashree Patel","offers":[{"title":"Paperback","offer_id":47761136976127,"sku":"9798899611124","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_77d76f5b-8a0d-4f67-920c-3fa07f52ddef.jpg?v=1765514586","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-pregnancy-wellness-guide-dr-bhagyashree-patel-9798899611124","provider":"WR Book House","version":"1.0","type":"link"}