{"product_id":"the-complete-smith-machine-craig-cecil-9780984741427","title":"The Complete Smith Machine: Exercises \u0026 Workouts","description":"\u003cp\u003e \u003cstrong\u003eThe Complete Smith Machine: Exercises \u0026amp; Workouts\u003c\/strong\u003e is the most comprehensive resource ever written about the most popular exercise machine in the world. Whether you use a Smith Machine at home, the gym, or are thinking about buying one, this book contains all the information you'll need to use and master this versatile piece of weight training equipment. \u003c\/p\u003e \u003cp\u003eIn this book, you will learn: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eMore than 85 illustrated Smith Machine exercises, covering all muscles in your body\u003c\/li\u003e \u003cli\u003eHow to use the Smith Machine to increase strength, build muscle, improve your overall physique, and help to recover from injuries\u003c\/li\u003e \u003cli\u003eDozens of workouts, from beginner to advanced trainers, for increasing strength, building muscle, circuit training, and improving stubborn areas of your body\u003c\/li\u003e \u003cli\u003eAdvanced techniques you can perform on the Smith Machine to take your body to the next level\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e Written for beginners to weight training all the way to competitive powerlifters and bodybuilders, this book contains the information you need to either get you started or get you past those plateaus and nagging injuries and on to a more stronger, muscular you. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Craig Cecil\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0984741429\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780984741427\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Running Deer Software\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/30\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 374\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.77d","brand":"Craig Cecil","offers":[{"title":"Paperback","offer_id":44120524849407,"sku":"9780984741427","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_285bb0d8-727f-414b-b035-5d6d9659e0a9.jpg?v=1687414804","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-smith-machine-craig-cecil-9780984741427","provider":"WR Book House","version":"1.0","type":"link"}