{"product_id":"the-complete-yoga-guide-ayaan-ahmed-9798184523804","title":"The Complete Yoga Guide: Breathing, Poses, Types, Daily Practice and Nutrition for All Levels","description":"Transform Your Life One Breath at a Time \u003cp\u003e\u003c\/p\u003eThe Complete Yoga Guide is the perfect book for beginners and returning practitioners alike. \u003cp\u003e\u003c\/p\u003eWhat You Will Learn \u003cp\u003e\u003c\/p\u003e4 Breathing Techniques with step by step instructions \u003cp\u003e\u003c\/p\u003e7 Foundation Poses illustrated with human figures \u003cp\u003e\u003c\/p\u003e12 Step Sun Salutation flow sequence \u003cp\u003e\u003c\/p\u003e8 Yoga Styles from Hatha to Kundalini fully explained \u003cp\u003e\u003c\/p\u003e4 Week Daily Practice Plan starting at 15 minutes per day \u003cp\u003e\u003c\/p\u003eAyurvedic Nutrition Guide for body mind and soul \u003cp\u003e\u003c\/p\u003eThis book is perfect for you if you want to reduce stress and anxiety naturally, build a structured daily yoga practice, understand different yoga styles, and improve your overall health and wellbeing. \u003cp\u003e\u003c\/p\u003eBegin your journey today. Your mat is waiting. \u003cp\u003e\u003c\/p\u003eAleena Begum\u003cbr\u003eSABAH Publishing\u003cbr\u003eTimeless Elegant You\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ayaan Ahmed,Aleena Begum\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798184523804\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 26\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.05d","brand":"Ayaan Ahmed","offers":[{"title":"Paperback","offer_id":49002193846527,"sku":"9798184523804","price":8.39,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complete-yoga-guide-ayaan-ahmed-9798184523804","provider":"WR Book House","version":"1.0","type":"link"}