{"product_id":"the-complex-ptsd-journal-mercedes-j-okosi-9781638780892","title":"The Complex Ptsd Journal: A Guided Journal to Help You Heal, Grow, and Thrive","description":"\u003cp\u003e\u003cstrong\u003eStart healing from complex PTSD through guided journaling \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eJournaling offers a safe space for you to explore your experiences with complex trauma and develop healthy coping skills you can carry with you through life. The \u003cem\u003eComplex PTSD Journal\u003c\/em\u003e is filled with introspective prompts and practices that guide you in understanding your emotions, establishing healthier relationships, and finding lasting peace.\u003c\/p\u003e\u003cp\u003eWhat sets this book apart: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour areas of healing\u003c\/strong\u003e--Discover prompts that help you address the wounds of your past, recognize how complex trauma has manifested in your life, cultivate a healthy sense of self, and continue to heal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUplifting affirmations\u003c\/strong\u003e--Shift your perspective and improve your mood with positive affirmations that remind you of your innate worth and inner strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMany ways to reflect\u003c\/strong\u003e--Find support for your healing journey with an engaging mix of writing and drawing activities, breathing exercises, mindfulness meditations, and other creative practices.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake your life back after experiencing trauma with the Complex PTSD Journal.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mercedes J. Okosi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638780897\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638780892\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.47d","brand":"Mercedes J. Okosi","offers":[{"title":"Paperback","offer_id":44051933626623,"sku":"9781638780892","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_77e08125-1c79-4f66-9d11-53f6332fe01f.jpg?v=1685016041","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-complex-ptsd-journal-mercedes-j-okosi-9781638780892","provider":"WR Book House","version":"1.0","type":"link"}