{"product_id":"the-complex-ptsd-workbook-rachel-singer-9781806472338","title":"The Complex PTSD Workbook: Overcome Shame, Hypervigilance, Flashbacks, and Trauma Patterns Through Step-by-Step Healing Exercises","description":"\u003cp\u003e\u003cstrong\u003eDo you ever react with panic, shutdown, or self-criticism and have no idea why?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you feel like your body is still bracing for something that happened years ago?\u003c\/p\u003e\u003cp\u003eDo you keep \"functioning\" on the outside while feeling overwhelmed on the inside?\u003c\/p\u003e\u003cp\u003eIf these patterns feel familiar, you're not imagining them, your nervous system is still working in survival mode.\u003c\/p\u003e\u003cp\u003eAccording to the CDC-Kaiser Permanente ACE Study, \u003cstrong\u003enearly two-thirds of adults\u003c\/strong\u003e \u003cstrong\u003ereport\u003c\/strong\u003e at least one \u003cstrong\u003eadverse childhood experience\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eHypervigilance, emotional flashbacks, freeze responses, and self-criticism are not personality flaws, they're survival patterns your body never had a chance to update.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the \u003cstrong\u003e4 mechanisms\u003c\/strong\u003e through which childhood trauma reshapes your brain\u003c\/li\u003e\n\u003cli\u003eDecode your body's signals using a \u003cstrong\u003esimple, judgment-free mapping method\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdentify your \u003cstrong\u003etop 3 emotional flashback patterns\u003c\/strong\u003e before they take over\u003c\/li\u003e\n\u003cli\u003eApply a \u003cstrong\u003e13-step protocol\u003c\/strong\u003e that short-circuits a flashback in real time\u003c\/li\u003e\n\u003cli\u003eBuild a compact \u003cstrong\u003efirst-aid kit\u003c\/strong\u003e for panic, dissociation, and overwhelm\u003c\/li\u003e\n\u003cli\u003eDismantle the inner critic using \u003cstrong\u003etargeted counter-scripts\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSpot the \u003cstrong\u003eexact moment\u003c\/strong\u003e where self-reflection turns into shame\u003c\/li\u003e\n\u003cli\u003eRelease stored shame with \u003cstrong\u003epractical somatic cues\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eReduce hypervigilance by training your \u003cstrong\u003esocial tolerance window\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eInterrupt constant scanning with \u003cstrong\u003emicro-interventions\u003c\/strong\u003e you can use anywhere\u003c\/li\u003e\n\u003cli\u003eShift out of freeze using \u003cstrong\u003e3 movement-based reset techniques\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eRecognize dissociation early with \u003cstrong\u003efast, reliable indicators\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eGround yourself in 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like a constant fight with your own body, this is where the shift begins.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rachel Singer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1806472333\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781806472338\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rachel Singer\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.44d","brand":"Rachel 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