{"product_id":"the-consistency-code-courtney-townley-9781774585993","title":"The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness","description":"\u003cp\u003e\u003cstrong\u003eYour new foundation to reclaim health and confidence, designed to meet you exactly where you are.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if the secret to better health wasn't another diet, but a complete reset of how you live, think, and care for yourself? In \u003cem\u003eThe Consistency Code\u003c\/em\u003e, wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife, where hormonal shifts, changing stress loads, and competing priorities create unique challenges for self-care. Drawing on her decades of experience as a nutrition coach, personal trainer, and life coach, Townley guides you to reimagine health not as a physical pursuit, but as a holistic alignment with your deepest needs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMillions of women are stuck in a cycle of temporary fixes-detoxes, boot camps, one-size-fits-all programs-that promise vitality but rarely deliver lasting results. Like others, you've been led to believe that health is about rigid control, deprivation, and someone else's formula. \u003cem\u003eThe Consistency Code\u003c\/em\u003e breaks this cycle. With insight and compassion, Townley reframes health as a deeply personal journey grounded in self-trust and consistent self-honoring-not rule-following or perfection. Through a four-part, flexible framework of simple, adaptable practices, she delivers a method that helps you shift from burnout and body obsession to mindful alignment and ease.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to replace chaos with clarity and reclaim your health and happiness on your own terms, \u003cem\u003eThe Consistency Code\u003c\/em\u003e is your roadmap. Courtney Townley will help you access and apply what you already know with more purpose, grace, and, of course, consistency. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Courtney Townley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1774585995\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781774585993\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Page Two Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 300\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.67d","brand":"Courtney Townley","offers":[{"title":"Paperback","offer_id":47425711440127,"sku":"9781774585993","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0ed2dc5f-e1a6-4d1c-bcf7-92b291acaeba.jpg?v=1761541100","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-consistency-code-courtney-townley-9781774585993","provider":"WR Book House","version":"1.0","type":"link"}